Selasa, 29 September 2015

Food Good For Heart

The heart is a disease caused by diet and lifestyle is not healthy. You need to know if foods that contribute daily dikosumsi increase heart disease. For that, you need to be careful in choosing food.

Selection of a heart healthy diet should be a healthy lifestyle for the whole of modern society. This is due to the increasing number of fast food contain lots of bad cholesterol.

In addition to maintaining a healthy diet, maintain a healthy heart can also be done with regular exercise. Many sports that can nourish the heart, between assessments cycling, jogging, gymnastics, and others. In addition you are also advised to have adequate rest periods. And the most important thing is not to smoke.

The following foods are good for heart health.

1. Foods that contain folic acid such as citrus, broccoli, spinach and red beans.

2. Next is the food that contains vitamin B6 and vitamin E. Foods containing vitamin E include bananas, avocados, brown rice, whole grains, nuts, and vegetable oils.

3. Foods containing beta carotene, and foods that contain high fiber. This is because these foods can reduce cholesterol levels.

4. Then food containing flavonoids which you can find in fruit wines, aple, onions, and tea.

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