1. Coffee. Almost everyone loves coffee, especially men. But you need to know when taking excessive coffee when going ttidur able to lower the body's resistance. Coffee can give effect to the body awake. And if you sleep less eat immunity will menirin.
2. Soda. This drink is a drink that is high in sugar has no nutrients, and contain phosphoric acid which can reduce the body's ability to absorb calcium and magnesium.
3. Fried foods. Many people who love fried mekanan as more savory and delicious. However, if consumed in excess it is able to increase your weight and lower the body's resistance.
4. Red meat. There are many benefits of red meat. However, if consumed in excess it will have an impact for the body because it is difficult to digest the natural sugar.
5. Processed foods. Processed foods tend to be favored because it favors and practical. But you need to know if the processed food is capable of destroying the immune system. Materials and sugars contained in these foods can disrupt the body's immune system.
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